Strength & Stretch Lab.
Five days . four nights — September 2026 — Evia . Greece
A lab, not a flow. You test, learn, refine.
Strength is a skill. Stretching and mobility grow from it. Mornings open with yoga. Afternoons are for Evia — the house faces the beach, just a small road to cross.
Food is part of the work. Breakfast, lunch and dinner are healthy and built to support the body, with nourishing snacks throughout the day.
- — A clear movement framework.
- — Personal insight into your limits.
- — Structured strength & stretching work.
- — A first taste of eating to fuel your body.
- — Optional 1:1 continuation.
Push, pull, squat, hinge, carry.
Loaded, long-duration, range you own.
Active range, end-range strength.
Sequencing. Load. Recovery.
Strength without losing stretch
Why range disappears under load.
Strength as the base for stretching
End-range strength makes it stick.
Designing training cycles
Intensity, volume, recovery.
Retreat to real life
Translating the week into a weekly plan.
Arrival
- — Meet & greet
- — Opening yoga
- — Welcome dinner
Upper body
- — Sunrise yoga · mobility
- — Breakfast & slow morning
- — Shoulders & arms · the work and the why
- — Lunch · long break · beach
- — Reflex work
- — Sunset yin
- — Dinner · rest · lights off
Lower body
- — Sunrise yoga · mobility
- — Breakfast & slow morning
- — Hips & legs · the work and the why
- — Lunch · long break · beach
- — Reflex work
- — Sunset yin
- — Dinner · rest · lights off
Core
- — Sunrise yoga · mobility
- — Breakfast & slow morning
- — Core · the work and the why
- — Lunch · long break · beach
- — Reflex work
- — Sunset yin
- — Dinner · evening outing
Full body & departure
- — Sunrise yoga · mobility
- — Breakfast
- — Full body lab
- — Noon · departure
Celine Bakhos
Coach Bibow — Strength Coach.
@bibowdeg
Dana Saadeh
Movement Educator — Yin . Mobility.
@danarajasaadeh
A quiet home facing the beach — a small road to cross and you're on the sand.
Long windows, slow mornings.
Three bedrooms in the main villa, one studio with three beds in the guest house.
€2,300 — guest house · for three
€1,650 — shared room in-house · for two
€1,200 — private room in-house
- Bathrooms
- Every room, private.
- Capacity
- Limited space on the property.
- Format
- Five days · four nights · residential.
- When · where
- September 2026 · Evia · Greece.
Hold a spot.
Space on the property is limited, so registration is by conversation. Leave your details and Celine or Dana will be in touch.